Roger Black Gold Cross Trainer

The Roger Black Gold Cross Trainer is an entry level cross trainer, offering a low impact, full body workout for all the family. Ideal if you are already familiar with cross trainers and have got used to coordinating your arms and legs in tandem, using a cross trainer is a great way to burn fat and to tone both your upper and lower body in a relatively short space of time.

This particular machine has an 8-level tension control to allow you to vary the intensity and speed of your stride, so it is great for interval training and to help you maintain concentration. Listening to music whilst on any cross trainer is a great way to find your stride and rhythm, without losing your focus. You can also search specific play lists for all of your workouts online. We love cross trainers because you can burn a lot of calories in a short space of time, without over-extending your joints or knees. Your position pretty much remains fixed so once you get into your flow, get ready to sweat and activate those endorphins.