Author - RBF Team

Roger Black Fitness Has Partnered with Pure-Tec Logistics


Why Roger Black Fitness has partnered up with Pure-Tec Logistics by Roger Black MBE When I launched Roger Black Fitness within the e-commerce space last year for the first time, I was excited, nervous and hoped that we would sell out...

Lessons ‘From the Track’ by Roger Black MBE


Most of us have a soundtrack to our life, based on music and experiences from each decade that has passed. Whether we are driving, exercising or even gardening, musical tracks heard on the radio or on a playlist can indulge...

The Sprint & Marathon of Life by Roger Black MBE


Whilst researching this piece, I came across an inspirational life analogy famously quoted by my friend and business partner, fellow Olympian Steve Backley OBE: “The sprint is like life… Blink and you miss it”. I agree with Steve but would...

A Guide to Caring For A Roger Black Treadmill


In a world where most machines are expected to be better informed and knowledgeable than their users, buyers of home fitness equipment, should not live by these rules. In the words of the late and very great, Alan Turing, “If...

My Healthy Valentine – How to Keep Motivated in Februrary


It’s February 1st 2022 and you made it through January. Bravo to you. Perhaps you decided to up your health and wellbeing ante at the strike of midnight on 1st January this year, lose a few pounds, take up a...

5 Cardio Tips for Beginners from Roger Black Fitness


It’s the first month of 2022 and traditionally a time when you might choose to discover ‘a New Year, New You’, particularly if you have been poorly over the holiday period or eaten one too many spoonfuls of Stilton or...

What’s Better: Exercise Bike or Cross Trainers? Roger Black Fitness


A Helpful Black Friday Blog As we approach Black Friday Black Friday (shopping) - Wikipedia this week, many UK buyers are poised at the ready to click ‘BUY’ on reduced Christmas gifts, including home fitness equipment. Yet how many buyers actually know what...

What is an Air Rower?


Those of us at a certain age will remember the iconic image of Tom Cruise and his air guitar in the 1980’s film, ‘Risky Business’ Risky Business - Wikipedia. Many a generation since that time have tried to perfect Cruise’s...

Does The Stationary Bike Provide a Good Workout?


As per the opening quote, life really is like riding a bike – you have to keep moving, or pushing pedals, in the case of home fitness equipment, to stay balanced and to get results. When it comes to the...

How Effective is Treadmill Running?


We found the following quote about treadmills on www.google.co.uk: “Competition is like a treadmill. If you stand still, you get swept off…”* It made #TeamRBF smile, simply because it is a great analogy. One of Roger Black Fitness’ mantras is to ‘Keep Britain...