Blog

STUCK FOR TIME? GET THE MOST OUT OF EXERCISE


Happy New Year! As social media feeds remind us of our commitment to ‘New Year Goals’ and ‘New Year, New Me’ health, fitness and wellbeing mantras this January 2024, most of us are just trying to balance our lifestyles and...

Roger Black on a rower with festive decorations

Give The Gift of Health This Christmas


It’s well under way… signs of red, green and silver speckle supermarket aisles whilst morning TV shares their top picks for Christmas gifting. At Roger Black Fitness, the home of ‘functional over fancy’ home fitness for every body, and the...

Exercise Bike Benefits for Seniors


At Roger Black Fitness, our commitment to the UK senior market has been unwavering since our launch in 2021. We firmly believe in the idea of "home fitness for every body," and while we value customers of all ages, our...

THE W.A.I.T.I.N.G GAME


Consumers have become more impatient. Fact, not fiction. Whether it is due to the ‘Amazon Prime’ effect of overnight delivery, the advent of technology or social media quasi-addiction, we want everything as quickly as possible… instant gratification is the order...

“Ask Roger…” Roger Black Fitness Folding Exercise Bike – Troubleshooting


When it comes to troubleshooting for the Roger Black Fitness range of home fitness equipment, we are often asked questions about our Roger Black Exercise Bikes and treadmills. To help customers, Roger has created some short and easy-to-navigate videos. In this...

Exercise When You’re Stuck For Space & Time


Precious Space & Time According to recent research by Savills, the number of ‘older’ homeowners looking to move from a larger family home into a smaller property has increased by more than 53% over the last six months.  At the other end of...

THE 6 BENEFITS OF A STATIONARY EXERCISE BIKE


Pedal your way to a healthier you: 6 impressive benefits of using a stationary  exercise bike  According to IMARC Group Research, the global exercise bike market size reached  US$ 663.2 Million in 2022 and is expected to reach US$ 888.7 Million...

Increasing Happiness One Step At A Time


It might be the ultimate life quest: how to be happy. Over the last century, hundreds of songs such as ‘Happy’ by Pharrell (2013) or ‘Get Happy’, famously sung by Judy Garland in 1950, have hoped to inspire and lift...

Six Ways That Exercise Helps Your Mental Health


As we enter March, our calendars remind us that the clocks are going forward whilst the annual crop of crocuses and snowdrops tease us with their presence. The smell of spring flowers is overwhelming and slightly joyous if truth be...

Learning To Love Yourself & Exercise This Valentines Day


As the High Street and Google shopping pages turn ‘red’ for the month of February, #TeamRBF thought we would share some thoughts about ‘not seeing red’ when it comes to exercise and how to show yourself some love throughout the...