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16Jul-21

What Is The Best Cardio Machine to Use?

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By way of a ‘factoid alert’, the first cardio machines were first introduced as far back as 1875 although the first commercial machine was introduced in the 50’s by an American doctor called Robert A. Bruce - Wikipedia for stress testing his...
30Jun-21

How to Run on a Treadmill

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According to Yahoo Finance last year, sales of treadmills increased by 549%, partly because of the UK Covid-19 Lockdown and also associated with uncertainty and fear of returning to the gym. Almost one year on, and with the pandemic still with us...