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What is an Air Rower?

Those of us at a certain age will remember the iconic image of Tom Cruise and his air guitar in the 1980’s film, ‘Risky Business’ Risky Business - Wikipedia. Many a generation since that time have tried to perfect...

How Effective is Treadmill Running?

We found the following quote about treadmills on www.google.co.uk: “Competition is like a treadmill. If you stand still, you get swept off…”* It made #TeamRBF smile, simply because it is a great analogy. One of Roger Black Fitness’ mantras is to ‘Keep...

How To Plan a Cardio Schedule

How many times have you heard someone say “I don’t have time to exercise”? Historically, this phrase has been commonplace as an excuse, given commuting times, family obligations, after work soirées and fixed gym timetables. We’ve heard so many...

5 Cardio Tips for Beginners

The internet, particularly Google and youtube.com have revolutionised how we research and learn. However, on the flipside, too much information can make informed decisions really difficult and confusing, particularly when it comes to cardio fitness workouts for beginners and...