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A Guide to Caring For A Roger Black Treadmill

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In a world where most machines are expected to be better informed and knowledgeable than their users, buyers of home fitness equipment, should not live by these rules. In the words of the late and very great, Alan Turing, “If...

How to Choose a Treadmill for Home Use

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8 things to consider before you buy a Treadmill It’s a common scenario, one that many of us can relate to. Having got on the scales feeling a little sluggish or heavy, you decide to take action and make some changes....

Roger Black’s Delivery Policy is a Breath of Fresh Air

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We need to talk about… delivery – From Pandora’s Box to the Roger Black Box Within the manufacturing and retail sector, it’s always the elephant in the room. In our case, it’s a ‘white’ elephant, as our delivery service is formally...

My Healthy Valentine – How to Keep Motivated in Februrary

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It’s February 1st 2022 and you made it through January. Bravo to you. Perhaps you decided to up your health and wellbeing ante at the strike of midnight on 1st January this year, lose a few pounds, take up a...

5 Cardio Tips for Beginners from Roger Black Fitness

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It’s the first month of 2022 and traditionally a time when you might choose to discover ‘a New Year, New You’, particularly if you have been poorly over the holiday period or eaten one too many spoonfuls of Stilton or...

What’s Better: Exercise Bike or Cross Trainers? Roger Black Fitness

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A Helpful Black Friday Blog As we approach Black Friday Black Friday (shopping) - Wikipedia this week, many UK buyers are poised at the ready to click ‘BUY’ on reduced Christmas gifts, including home fitness equipment. Yet how many buyers actually know what...

What is an Air Rower?

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Those of us at a certain age will remember the iconic image of Tom Cruise and his air guitar in the 1980’s film, ‘Risky Business’ Risky Business - Wikipedia. Many a generation since that time have tried to perfect Cruise’s...

Does The Stationary Bike Provide a Good Workout?

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As per the opening quote, life really is like riding a bike – you have to keep moving, or pushing pedals, in the case of home fitness equipment, to stay balanced and to get results. When it comes to the...

How Effective is Treadmill Running?

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We found the following quote about treadmills on www.google.co.uk: “Competition is like a treadmill. If you stand still, you get swept off…”* It made #TeamRBF smile, simply because it is a great analogy. One of Roger Black Fitness’ mantras is to ‘Keep Britain...

How To Improve Fitness at Home

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October is here, welcoming sunshine, blustery rain, a fuel crisis and the première of ‘No Time To Die’, Daniel Craig - Wikipedia’s final outing as James Bond. You may decide to work out at home to save fuel or you might...