When it comes to troubleshooting for the Roger Black Fitness range of home fitness equipment, we are often asked questions about our treadmills Roger Black Treadmills | Indoor Running Machines UK (rogerblackfitness.com) and Roger Black Exercise Bikes | Stationary &...
Pedal your way to a healthier you: 6 impressive benefits of using a stationary exercise bike According to IMARC Group Research, the global exercise bike market size reached US$ 663.2 Million in 2022 and is expected to reach US$ 888.7 Million...
It might be the ultimate life quest: how to be happy. Over the last century, hundreds of songs such as ‘Happy’ by Pharrell (2013) or ‘Get Happy’, famously sung by Judy Garland in 1950, have hoped to inspire and lift...
As we enter March, our calendars remind us that the clocks are going forward whilst the annual crop of crocuses and snowdrops tease us with their presence. The smell of spring flowers is overwhelming and slightly joyous if truth be...
As the High Street and Google shopping pages turn ‘red’ for the month of February, #TeamRBF thought we would share some thoughts about ‘not seeing red’ when it comes to exercise and how to show yourself some love throughout the...
It’s almost February; the longest month of the year is almost at the door and we said goodbye to ‘Blue Monday’, about to enter the month of hearts and flowers, February. Even though love is traditionally ‘all around’ during February,...
Many of you will be familiar with the genealogy site, 23 & Me so we thought we might have a little play around with the name for the purposes of our next blog and a new year checklist. As we...
As the nation’s heart was broken in Doha, we look ahead to cupboards twinkling with sparkling chocolate wrappers and Christmas puddings - calories and temptation abound. ‘Tis the season to expand the waistband but here at Roger Black Fitness, we...
Benefits of Exercise for Seniors ‘Let’s get PHYSICAL…’ with Roger Black Fitness Many of you will remember the late, great Olivia Newton-John who sadly passed away this Summer, encouraging us to “Let’s Get Physical”, back in the 80s. Some 40 years later,...
According to recent research conducted by MyProtein 41.3% of British fitness spending habits are influenced by “great value for money”, with an average spend of £207.64 on health and fitness per month, luckily Roger Black Fitness has a range of...
