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THE 6 BENEFITS OF A STATIONARY EXERCISE BIKE


Pedal your way to a healthier you: 6 impressive benefits of using a stationary  exercise bike  According to IMARC Group Research, the global exercise bike market size reached  US$ 663.2 Million in 2022 and is expected to reach US$ 888.7 Million...

Increasing Happiness One Step At A Time


It might be the ultimate life quest: how to be happy. Over the last century, hundreds of songs such as ‘Happy’ by Pharrell (2013) or ‘Get Happy’, famously sung by Judy Garland in 1950, have hoped to inspire and lift...

Six Ways That Exercise Helps Your Mental Health


As we enter March, our calendars remind us that the clocks are going forward whilst the annual crop of crocuses and snowdrops tease us with their presence. The smell of spring flowers is overwhelming and slightly joyous if truth be...

Learning To Love Yourself & Exercise This Valentines Day


As the High Street and Google shopping pages turn ‘red’ for the month of February, #TeamRBF thought we would share some thoughts about ‘not seeing red’ when it comes to exercise and how to show yourself some love throughout the...

Learning To Stay Motivated & Exercise One Session At A Time


It’s almost February; the longest month of the year is almost at the door and we said goodbye to ‘Blue Monday’, about to enter the month of hearts and flowers, February. Even though love is traditionally ‘all around’ during February,...

Man and Women on exercise equipment.

‘23 AND YOU’


Many of you will be familiar with the genealogy site, 23 & Me so we thought we might have a little play around with the name for the purposes of our next blog and a new year checklist. As we...

RBF Exercise Bike

Common Questions On Exercise Bikes


As the nation’s heart was broken in Doha, we look ahead to cupboards twinkling with sparkling chocolate wrappers and Christmas puddings - calories and temptation abound. ‘Tis the season to expand the waistband but here at Roger Black Fitness, we...

The Benefits of Exercise As You Age


Benefits of Exercise for Seniors       ‘Let’s get PHYSICAL…’ with Roger Black Fitness Many of you will remember the late, great Olivia Newton-John who sadly passed away this Summer, encouraging us to “Let’s Get Physical”, back in the 80s. Some 40 years later,...

Roger Black on a rower with festive decorations

Give The Gift of Health This Christmas


According to recent research conducted by MyProtein 41.3% of British fitness spending habits are influenced by “great value for money”, with an average spend of £207.64 on health and fitness per month, luckily  Roger Black Fitness has a  range of...

2 older people running in a park

National Fitness Day 2022


  A Tribute to Her Majesty the Queen the nation unites to remember Her Majesty Queen Elizabeth II and as we move out of national mourning with a new King and Head of State, day-to-day life throughout the British Isles will...